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| Cunningham Equation |
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1. |
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mass |
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kg |
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fat% |
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%
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(xx is your fat%) |
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| Fatmass |
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FM |
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kg |
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| Fatfree mass |
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FFM |
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kg |
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| Resting Metabolic Rate |
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RMR |
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kcal |
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If you eat a moderate protein diet your factor will be 0.10 |
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2. |
factor |
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(roughly 1g/lb of body weight), for a high protein diet your factor |
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| Thermic Effect of Food |
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TEF |
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kcal |
will be 0.15 (roughly 1.5 g/lb of body weight) . |
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| Non Exercise Activity Thermogenesis |
3. |
NEAT |
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<------------ |
1.2- 1.3 for bed- or chair-ridden individuals |
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RMR+NEAT |
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kcal |
1.4- 1.5 for sedentary occupation without daily movement |
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+ TEF |
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1.5- 1.6 for sedentary occupation with daily movement |
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(this is how much you need on a no-sport day) |
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RMR+N+TEF |
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kcal |
1.6- 1.7 for occupation with prolonged standing |
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1.9-2.1 for strenuous work |
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duration |
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fract h |
(how many hours, or less, of exercise, in fractions of hours) e.g. 0.75 for 45 minutes |
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| Methabolic effect of training |
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MET |
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<------------ |
For intense free weight lifting the Metabolic Effect of Training (MET) |
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| Exercise Related Activity Thermogenesis |
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ERAT |
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kcal |
is 6. |
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| Food energy required |
4. |
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kcal |
(in MegaJoule:) |
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(in kWh:) |
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kWh |
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