At least intermediate Linux experience is required for playing with Fox Board.
Please, if you do not meet this requirement, ask someone experienced to help you.
Otherwise there is a risk that you will brick your Fox Board!
# ssh 192.168.1.90 -l root # scp root@192.168.1.90:/mnt/0 # mount /dev/mmc0 /mnt/0 -t vfat -o noatime,sync