[20061212: Honda cb750f bol-d'or bought!!!]


[20061101: training started for the half marathon]

[PROGRESS]

Totals November:
107.8km in 9h44 (15x)
7.19km avg
11.06km/h avg
7852kcal(=57 beers)

week 1:
24.8km (4x)
1604kcal

week 2:
23.9km (3x)
1739kcal
event: 7.4km Bellem
33:18 (13.33km/h)

week 3:
17.3km (3x)
1153kcal

week 4:
21.9km (3x)
1886kcal





Totals December:
45.4km in 4h35 (5x)
9.08km avg
9.91km/h avg
3038kcal

week 5:
36.9km (3x)
2779kcal

week 6:
7.6km (1x)
511kcal

week 7:
6km (1x)
380kcal

week 8:
7.4km (1x)
402kcal

week 9:
7.4km (1x)
436kcal


contact: frederikvdb@gmail.com

c.2004.djXsane.organization