Location	Willebroek			Start Time	2/01/2010 10:23:17
Distance	8,61 kilometers	Ascend	108,7 meters	Descend	-111,5 meters
Total Time	00:57:43	Moving	00:56:21	Stopped	00:01:22
Average Pace	00:06:33 min/km	Fastest Pace	00:05:26 min/km	Slowest Pace	00:07:12 min/km
Calories	973	Average HR	134 BPM	Max HR	164 BPM
Equipment	Garmin - Forerunner 305 New Balance - 10111 MC
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m.) 1,00 00:06:36 00:06:36 00:06:36 9,1 -4,81 2,00 00:13:19 00:06:43 00:06:43 8,9 -1,44 3,00 00:20:00 00:06:41 00:06:41 9,0 -7,21 4,00 00:26:47 00:06:47 00:06:47 8,8 1,92 5,00 00:33:40 00:06:53 00:06:53 8,7 -0,48 6,00 00:40:45 00:07:05 00:07:05 8,5 -23,55 7,00 00:47:16 00:06:31 00:06:31 9,2 15,86 8,00 00:53:43 00:06:27 00:06:27 9,3 10,57