If you fail to prepare, you're prepared to fail

Many look in the mirror and promise to engage in their health
tomorrow. We will give you the incentive to start today.

START to engage in sports right now

Running

Those 'one size fits all' trainings that you can find all over the internet have one huge limitation. More specifically: one size does not fit all!

Running Workouts

- Tempo Run
- Recovery Run
- Intervals
- Base Run
- Hills
- Dynamic stretching
- Plyometrics
...

Cycling

Suitable for all levels, I actively encourage everyone from fans and riders to cycling enthusiasts and professionals and will train you to achieve success through confidence

workouts

- Stroke Technique improvement
- video analysis
- swim test
- endurance training
- intensive workout
- extensive workout
- ...

Swimming

Swimming efficiency and swimming ability is dominated by good technique!
You cannot rely on physical strength and cardiovascular endurance only.
in this discipline they are hardly a factor contrary to technique and practice

Core Stabilisation

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether for sports or in daily activities.

Partners