CRAB AND CORN CAKES

Ingredients:

• 1 c Corn
• 2 Cloves garlic,chopped
• 1 t Dijon mustard
• 1 Egg
• 1 t Worcestershire sauce
• 1/2 c Crab
• 1/2 c Flour
• 2 Green onions, chopped

Preparation:

• Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth.
• Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.