Cheese-Spinach Appetizers

Ingredients:

• 2 eggs -- *see note
• 6 tablespoons whole-grain wheat flour
• 1 1/2 cups cheddar cheese -- shredded
• 10 ounces frozen spinach -- thawed, drained
• 2 cups cottage cheese
• 1 pinch ground nutmeg
• 1 dash black pepper -- fresh ground
• 1 dash cayenne pepper
• 3 tablespoons wheat germ

Preparation:

• * Use egg substitute for equally good taste.
• 1.
• In a large bowl, beat eggs (or egg substitute) with flour until smooth.
• 2.
• Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.
• Mix well. 3. Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray. Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes. 4. Let stand 10 minutes then cut into 1-1/2 inch squares.