Broccoli and Mushroom Dip

Ingredients:

• 2 c Broccoli, Chopped
• 1 tb Vegetable Oil
• 1 Garlic Clove
• 1/2 Onion, Chopped
• 1/4 lb Mushrooms, Chopped
• 3/4 c Cottage Cheese, Low Fat
• 1/4 c Yogurt, Low Fat Plain
• 1 pn Salt And Pepper To Taste

Preparation:

• Cook broccoli just until tender-crisp, (3 minutes).
• Drain and put under cold water.
• In nonstick skillet, heat oil over medium heat, add garlic, onion and mushrooms and cook, until onion is tender.
• Set aside.
• In blender, combine cottage cheese and yogurt, season with salt and pepper to taste.
• Process just until mixed.
• Cover and refrigerate.
• Makes 2-1/2 cups.